YOUR
LIBERATED
YEAR
your anti-hustle, anti-perfection, anti-status quo
guided workbook
GOODBYE, HUSTLE CULTURE
Ready to ditch the guilt and grind of typical New Year’s resolutions? Ready to embrace a life of freedom and intention—on your terms?
Say “hello!” to Your Liberated Year, the guided workbook designed to help you leave hustle culture behind and step into a life rooted in purpose and liberation.
I created Your Liberated Year because I’ve had enough of the shame-driven, all-or-nothing mentality that takes over during this time of year. It’s the same toxic culture we’re caught up in every day, just amplified with the pressure of January 1st.
This workbook will help you unpack where these harmful patterns come from, so you can finally break free and set intentions that align with your values, spark joy, and move you toward the freedom you deserve.
It’s time to choose liberation over burnout—and this workbook is here to guide you every step of the way.
WHAT’S INSIDE?
A Step-by-Step Framework for Liberation: Lay the groundwork, release oppressive conditioning, and craft your liberation intentions
THOUGHTFUL PROMPTS AND EXERCISES: Reflective questions to help your unpack harmful patterns and tools for replacing oppressive conditioning with liberating beliefs
PRACTICAL TOOLS FOR PROGRESS: Space to track your progress in a non-perfectionist way and actionable steps to align your daily habits with your liberation-focused intentions
AFFIRMATIONS FOR LIBERATION: Space to create optional affirmations to inspire and ground you as you move toward a freer, more intentional life.
Your Liberated Year is the workbook that will help you say goodbye to guilt-driven resolutions and hello to a freedom-focused future.
HI THERE,
I’M CAROLINE J. SUMLIN
I’m a writer, speaker, and educator committed to helping people unlearn harmful societal norms that limit self-worth and keep us stuck. I help people break free from the societal pressures that keep them small and confined. Through my work, I guide others to recognize the forces at play that limit their potential, empowering them to reclaim their worth, question the status quo, and live authentically. I’m committed to helping individuals dismantle the systems that uphold inequality and conformity, and instead, create lives that reflect true worth, not the limiting standards imposed by society.
If you’re ready to leave behind the toxic patterns that have been holding you back and take the first steps toward true freedom, Your Liberated Year is the perfect starting point. This guided workbook will help you reclaim your power, set goals rooted in your values, and finally live life on your own terms.